Crush Your Fitness Goals
Crush Your Goals
with your personal AI Coach
Chat with your AI coach, break big goals into milestones and tasks, track streaks with trackers, and stay accountable with friends — all in one place.
Everything You Need to Reach Your Goals
AI Coach
Chat with your AI coach to scope out a goal, break it into milestones, and get nudged back on track.
Goals & Milestones
Turn big ambitions into concrete milestones and tasks you can actually check off, one step at a time.
Smart Scheduling
Plan tasks on a kanban board, timeline, or sticky-note canvas — drag and drop to reschedule anything.
Trackers & Streaks
Log counters and custom trackers to watch your progress — and your streaks — build over time.
Friends & Accountability
Add friends, message them directly, and see each other's progress to stay motivated together.
Games Together
Take a break and challenge friends to Wordle and other quick brain teasers, right inside the app.
How It Works
Chat With Your AI Coach
Tell your coach what you want to achieve. It helps you scope the goal, set a target date, and break it into milestones and tasks.
Track Tasks & Build Streaks
Check off tasks as you complete them, log counters, and watch your streak grow day after day on your dashboard calendar.
Stay Accountable With Friends
Add friends, share your progress, message them directly, and challenge each other to quick games along the way.
Whatever You're Working Toward
Set a goal in any category — howcow breaks it into milestones and tasks, and your AI coach keeps you on track.
Fitness & Health
Example Goals
- ▸Strength Training
- ▸Running Streaks
- ▸Sleep & Recovery
- ▸Nutrition Logging
- ▸Step Count Goals
- ▸Habit Stacking
Career & Learning
Example Goals
- ▸Skill Building
- ▸Certification Prep
- ▸Side Projects
- ▸Reading Goals
- ▸Networking
- ▸Portfolio Work
Relationships
Example Goals
- ▸Date Night Streaks
- ▸Check-in Rituals
- ▸Shared Milestones
- ▸Gratitude Journaling
- ▸Quality Time
- ▸Long-Distance Goals
Habits & Mindset
Example Goals
- ▸Morning Routines
- ▸Meditation Streaks
- ▸Journaling
- ▸Screen-Time Limits
- ▸Gratitude Practice
- ▸Consistency Tracking